Question 1

Is online therapy effective?

Accepted Answer

Online therapy services is not for everyone. However; the pros are beneficial for a lot of clients (accessible, easy, no drive time, can be seen from anywhere you have access to internet). If you are seeking therapy in person, resources can be provided!

Question 2

What are sessions typically like?

Accepted Answer

Therapy is utilized however the client wants it to be utilized. Some clients really enjoy utilizing therapy as a time to vent and have a safe space to do so. Others like a more structured therapy session with lessons and tools they can use each week. A mixture of both is the best, in my opinion. You want a therapist who will challenge you and help you grow but is also kind and compassionate. Finding a therapist that you fit well with can be difficult, but do not lose hope!

FAQ

Frequently asked questions

Is online therapy effective?

What are sessions typically like?