Therapy is utilized however the client wants it to be utilized. Some clients really enjoy utilizing therapy as a time to vent and have a safe space to do so. Others like a more structured therapy session with lessons and tools they can use each week. A mixture of both is the best, in my opinion. You want a therapist who will challenge you and help you grow but is also kind and compassionate. Finding a therapist that you fit well with can be difficult, but do not lose hope!
A superbill is somewhat like a receipt for services that you can submit to your insurance for reimbursement. Certain insurance plans accept super bills and some do not; so check with your insurance company. For example; if the session is $125, you would pay the fee upfront, we would provide a superbill that you can send to your insurance and they will reimburse you for some or all of the appointment fee.
We do provide super bills upon request.